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The Spiritual Power of Menopause

Alexandra Pope is co-director of Red School with Sjanie Hugo Wulitzer. Together they have developed a radical new approach to health and wellbeing, creativity, leadership and spiritual life, based on the power of the menstrual cycle.

They are the co-authors of Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging and Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power, collectively bringing 60 years of researching and revealing the power of the menstrual cycle and the initiatory journey from menarche to menopause. They have created a new lexicon that describes this psychological and spiritual process, and in so doing have spearheaded the emerging new field of menstruality to support all people who menstruate.

The Gift of Aging

Cathy Skipper is a menopause midwife, which means she provides a framework and support to women as they go through the healing journey so crucial to the process of growing into a wise woman or crone.
Cathy guides women through an integrated framework for emotional, mental, spiritual and soulful healing that focuses on the needs of the female psyche for wholeness.  She is determined that women's menopause journeys aren't just about loss and diminishment, but also about transformation and gain.

The Self-Care Solution - Key to a Magnificent Menopause.

Dana Lawson focuses on women in the menopause transition, from peri to post, with 4 pillars of health; Nutrition, Exercise, Sleep, and Stress Mitigation. She helps them find clarity to make empowered decisions and align this new part of life with those 4 pillars, so that they can have the best success in the midlife journey.

Menopause For Hysterectomy Women

Dionne is a holistic entrepreneur, internationally bestselling author, and menopause coach. Her journey into holistic therapy began after an unexpected end to her contemporary dance career. For the past 27 years, she has immersed herself in holistic therapies. In December 2015, Dionne underwent a radical hysterectomy, an experience that exposed the shortcomings of orthodox medicine's patient care approach. This inspired her to become a menopause coach, specialising in scar tissue healing through mobilisation techniques and pelvic healing practices for women who have undergone abdominal surgery.

Existence and Eloquence: On Navigating Menopause with Respect

Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. 

Her books: Art of Attention, Practice You, Being You and Softening Time walk us through stages of practice, life and listening. Elena's Perceptive Parenting audio course is a key resource for parents; her yoga classes and meditations are featured on Glo. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. She received the Buddhist Precepts from Roshi Joan Halifax in 2023 and is now a candidate for Chaplaincy. Her spoken word poetry can be heard on Above & Beyond's Flow State albums.

Awakening Pleasure in Menopause

Gabriella Espinosa is a menopause and sexual wellness coach, founder of Women’s Body Wisdom, an online coaching platform that empowers women to own their pleasure, power and purpose in midlife and host of the podcast Pleasure in the Pause.

Her work lies at the intersection of embodiment, eastern traditional wisdom, female sexuality and menopausal health and is informed by 15 years of guiding women to know, trust and appreciate their bodies through 1-1, group coaching programs and international retreats.

Learning from her own experience of perimenopause with a lack of knowledge about her body, changing hormones and what to expect, Gabriella developed a holistic, educational and coaching program incorporating yoga, breathwork, somatics and sex education to support other women to demystify and navigate the transition into peri-menopause/menopause.

Gabriella believes menopause is an invitation to get to know ourselves better and upgrade our physical, mental and emotional selves to the best version possible. Gabriella’s guidance takes women on a journey of self-exploration, trust and knowing. We do get to the other side wiser, stronger, sexier and more empowered!

Sex and the menopause - A holy rite of passage into the high priestess

Jewels Wingfield has been facilitating workshops for nearly 30 years in the field of human evolution and animism and more-than-me enlivenment. She has trained with Joanna Macy, Sobonfu Some, Frances Weller and worked with many other inspiring teachers and she brings a wealth of experience and wisdom to the spaces she holds

Burnout and Perimenopause

Jolinda Johnson (M.S.Ed., CHHC) is an award-winning Certified Life Coach, Holistic Health Coach, and Menopause Coaching Specialist who loves helping women in midlife recover from burnout so they can rise stronger and thrive longer. She is the author of the book Resilience: 10 Ways to Recover from Burnout and Exhaustion (Welbeck, 2023), is an Executive Contributor to Brainz Magazine, and was the recipient of the Beautiful You Coaching Academy CEO Shine Award in 2021.

Menopause: Mayhem or Magic?

Katie is one of the leading voices on the menopause in the UK, and is an Associate of the British Menopause Society, a member of EMAS (European Menopause and Andropause Society) and works in close collaboration with leading clinical partners, two Professors of Gynaecology.

She has appeared on TV and Radio in the UK, India, Canada, US, Australia and the Middle East. In April 2022, and October 2023 she organised and delivered menopause conferences in UK Parliament with a panel of national and international speakers.

Katie developed a leadership and development programme for women in the mid-1990s, which led to the publication of her two books in 2010s.

She appears regularly as a key-note speaker at global conferences and gave a TEDx talk in 2019 – The Roar of the Menopause.

Radically Rethinking, Embodying and Meeting our Spiritual Needs Throughout our Menopause Journey.

Kay Louise Aldred lives as an experienced and nervous system informed teacher, researcher, theologian and published author of four books. Kay specialises in spiritual needs, care and wellbeing, embodied ways of knowing and neurodiversity. She is an Associate at Neurodiverse Connection.

Reframing Menopause as a Superpower

Rebekah is the founder of co-creation community MPowder, a company dedicated to providing insight as well as innovation to ensure we can all ‘meno-well’. A researcher by trade, with over 20 years’ experience listening to people and shaping products and services to respond to their wants and needs, MPowder’s philosophy is driven by innate curiosity, deep respect for science and medical research as well as emerging research pointing to the potential of traditional medicine and complementary therapies.

The Global Experience of Menopause

Rachel Lankester is the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond, recommended in the New York Times as one of 7 top books about menopause, and host of the Magnificent Midlife podcast. After a shocking early menopause diagnosis at 41, she scratched her own itch and created what she wasn't able to find to help herself. This includes 1-1 and group midlife mentoring, the Revitalize program and educational resources to help women vibrantly transition through the sometimes messy middle of life. She’s also the founder of MenoClarity, an information hub about menopause. In her spare time, she’s doing a Masters in Gerontology!

What Does the Conversation About Menopause Need to Disrupt?

Pamela is a certified international women's health coach, speaker, and menstruation and menopause consultant for the workplace, with over 20 years of experience in the health and wellness industry. She has received training from The Integrated Women's Health Institute and the International Menopause Society (IMS), holds membership with the IMS and the British Standard Institute (BSI), and is an advisor to the BSI for the Menstruation, Menstrual Health and Menopause in the Workplace. Pamela also holds a BSc in Psychology and Sports Science.

Pamela is passionate about educating and empowering women, disrupting the narrative about perimenopause and beyond. She offers evidence-based practices and combines training and techniques tailored to individual needs and senior leaders. Pamela has worked with numerous organisations, such as Channel 4, QVC, The Old Vic Theatre Company, NHS Mersey Care Trust, and The National Education Union.

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Empower, Educate, Elevate: The Journey of a Menopause Coach 

Lauren stands at the forefront of workplace wellness as a pioneering advocate for menstrual health and menopause awareness. As the visionary founder and CEO of Women of a Certain Stage, she has spent the last decade championing the cause of transforming menopause from a taboo topic into a powerful conversation about empowerment and systemic change within corporations. Her journey from a high-ranking executive in financial services to a leading voice in menopause advocacy was sparked by her personal battle with premature menopause.

She has provides evidence to the UK government, the USA DE&I committee and regularly contributes to the media. In 2023, Lauren's influence extended with a invite to join the British Standards Institution (BSI) in creating a landmark standard for Menstruation, Menstrual Health, and Menopause, a testament to her status as a thought leader. This work achieved international acclaim, leading to her appointment to the International Organisation for Standardization (ISO) committee, where she now plays a pivotal role in shaping global the next tranche of standards.

With a rich background in psychology, sports therapy, nutrition, and leadership, Lauren crafts transformative training programs for corporations, blending research with practical application. An international keynote speaker, her engaging and motivational presentations have positioned her as a sought-after partner, driving movement towards inclusive and supportive workplaces. Lauren's commitment to excellence and innovation in health and workplace equality marks her as a transformative figure in ensuring menstrual health and menopause are managed with the dignity and support they warrant.

The Medicine in Your Menopause

Sally Garozzo is a multi award winning Trauma Informed Clinical Hypnotherapist using Rapid Transformational Therapy (RTT). She helps women going through the menopause transition to reclaim their authenticity by helping them to make sense of their past experiences. She then helps clients to liberate themselves by reprogramming the sub conscious mind with whatever they want. Sally is the creator of The Menopause Mindset Hypnosis Collection, the worlds ONLY powerful set of hypnosis recordings specifically for menopause symptoms and she hosts The Menopause Mindset podcast where she interviews menopause experts ranging from all disciplines. Alongside this she offers two CPD style self paced diplomas for wellness practitioners called Menopause Wellbeing Practitioner and Cold Water Therapy Practitioner.

Reclaiming Body-Confidence by Stepping Out of Feeling Isolated

Sally is an expert perimenopause coach, author, and speaker helping midlife women love their body and break free from negative self-talk. She is also a professional health coach who has maintained a 35-pound weight loss for more than 30 years through sustained varsity self acceptance WITHOUT dieting. She’s coached countless clients through menopause on the physical, intellectual, emotional and spiritual levels. Sally is featured in magazines, newspapers, radio, podcasts and newsletters across the US, UK and NZ.

Herbs and Menopause: A Wise Wild Woman View

Robin Rose Bennett is a story-teller, writer, and herbalist, offering classes in Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, medical schools, and most joyously, outside with the plants. Robin Rose shares herbal medicine with gratitude for the loving generosity of the plants and the magic, mystery, and beauty of the web of life. She is the author of two meditation MP3’s and the books: Healing Magic - A Green Witch Guidebook to Conscious Living, The Gift of Healing Herbs - Plant Medicines and Home Remedies for a Vibrantly Healthy Life, A Young Green Witch’s Guide to Plant Magic - Rituals and Recipes from Nature, and A Green Witch's Pocket Book of Wisdom-Big Little Life Tips.

Crones and Menopause

Alison Palmer PhD, runs summits, courses and ongoing circles for eldering women who are ready to embrace the rich and deep possibilities of their post-menopausal years as Wise Women.

Feminist. Sacred Circle Facilitator. Writer. Mum. Artist. Life-dancer. Book-lover. Stiff yoga practitioner. Dog and cat-mum. Assumption explorer. Seeker. Aromatherapist. Speaker.  Clay-player. Art-lover. Bugarium Creator. Walker. Earth Listener. Crone. (Past: Academic. Political scientist. English-language teacher. Business Coach.)

Like you, she felt at odds with the world for many years. Now she listens. And learns. Her focus is on bringing people together to facilitate deep sharing and discussion so that we can contribute from our truths to co-creating a world we want to live in now and that we hope future generations would like to live in.
A gatherer from many paths, she feels the more she learns, the less she knows. It is all a mystery. We are the most minute particle.

Menopause: Mayhem or Magic?NO

Katie is one of the leading voices on the menopause in the UK, and is an Associate of the British Menopause Society, a member of EMAS (European Menopause and Andropause Society) and works in close collaboration with leading clinical partners, two Professors of Gynaecology.

She has appeared on TV and Radio

Sleepless in Midlife?

Kelly Murray is a sleep coach for midlife women who want to live a healthy and vibrant life . . . if only they could get some sleep. As a certified Adult Sleep Coach and Functional Diagnostic Nutrition - Practitioner, she combines physical and metaphysical know-how to help people with their insomnia, using lab tests and stress resilience techniques to deliver the best outcome possible. She is a speaker and has hosted customized seminars for major corporations including Google, LinkedIn, Deloitte and Baxter Health. She has also been featured on numerous media outlets, such as, GOOP, WSJ, The TodayShow.com and Forbes.

Magnificent Sexual Intimacy During Menopause and Beyond

Dr. Sonia is a medical doctor, sexual counsellor, master certified life coach and… sex toy enthusiast! She is the founder of the Own Your Sexuality Now! program and hosts The Midlife Sex Coach for Women Podcast. She believes wholeheartedly that all women deserve to experience pleasurable sexual intimacy. Dr. Sonia is on a mission to help women embrace their sexuality and live their best lives inside and outside of the bedroom.

How Early Perimenopause Almost Ruined My Marriage But Ignited My Purpose And Power

Adele from Fife in Scotland, is on a mission to make menopause mainstream. A world-leading and highly sought-after menopause expert, Adele is committed to breaking down female health taboos, helping women to navigate their menopause experience with vibrancy and positivity, and training workplaces to offer greater support to their people and clients. 

Determined to demystify the menopause and turn it into a positive experience, she combines knowledge from her own personal journey with early perimenopause, which nearly destroyed her life, marriage and career in her mid 30s, with her expertise in nutrition, fitness, psychology and health to support women, business owners and workplaces impacted by menopause.

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